An instructional and practical Manual on the psychology of competition in shooting, Golf and related disciplines. Includes comprehensive training program.
An instructional and practical Manual on the psychology of competition in shooting, Golf and related disciplines. Includes comprehensive training program.

In decisive moments, it's our psyche that tips the balance. Whether you achieve your goal or not is dependent on your thoughts and feelings, and on your behavior most of all.

This book is a guide to how you can systematically prepare for tournaments and other stressful moments. It contains 1000 pictures, 200 exercises, a 6-week training plan and audio files on the techniques of psychological regulations.